Weigh In record (no journal entry) for 26 August 2019
|
74.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 86.27g | Prot: 70.71g | Carbs: 147.89g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Kuru Pasta, Domatesli Biber, Baharatlı ve Acılı Yumurta. Lunch: Ev Kızartması, Tam Yağlı Sade Yoğurt, Tavuk Köfte, Elma, Simbat Kabak Çekirdeği. Dinner: Kıymalı Patlıcan Yemeği. more...
|
|
2031 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihbozkurt46's Weight History
|