Weigh In record (no journal entry) for 26 August 2019
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.86g | Prot: 41.43g | Carbs: 89.51g.
Breakfast: Medilean Medilean Slimming Shake. Lunch: Plain French Toast. Dinner: Tomatoes, Lettuce, Beef or Calves Liver and Onions. Snacks/Other: Rugani Carrot and Pineapple Juice Blend, Jacobs Cappuccino Reduced Sugar, Clover Classic Smooth Low Fat Yoghurt, Clover Classic Smooth Low Fat Yoghurt, Coffee with Milk. more...
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Losing 0.2 kg a Week
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