Weigh In record (no journal entry) for 26 August 2019
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 41.31g | Prot: 79.79g | Carbs: 210.06g.
Breakfast: 全家 日式厚布丁, G7 三合一即溶咖啡. Lunch: 乾麵, 八方雲集 田園蔬菜水餃. Dinner: 豬里肌, 飯. Snacks/Other: 樂事 (Lay's) 波樂經典原味洋芋片, 漢堡包或熱狗麵包, ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.7 kg a Week
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pimpin0113's Weight History
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