Weigh In record (no journal entry) for 19 February 2013
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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446 kcal
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Fat: 8.04g | Prot: 28.35g | Carbs: 65.09g.
Breakfast: whey protein, coffee, coffee, reeses pieces. Lunch: brown rice. more...
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Losing 0.3 kg a Week
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Tokeloshe's Weight History
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