Weigh In record (no journal entry) for 26 August 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 99.51g | Prot: 64.78g | Carbs: 98.86g.
Breakfast: Bakwan, Chicken Nugget, Sayur Lodeh, Tahu Isi, Bakwan, Chicken Nugget, Kuning Telur Matang. Lunch: Bakwan, Tempe Mendoan, Quaker Oat. Dinner: Terung, Telur Dadar, Bimoli Minyak Goreng, Kecambah, Tahu Kukus. more...
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Losing 2.1 kg a Week
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ukhtydwi's Weight History
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