Weigh In record (no journal entry) for 25 August 2019
|
59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 71.02g | Prot: 87.75g | Carbs: 113.27g.
Breakfast: Café com Açúcar, Essential Nutrition Glutamina. Lunch: Tomates, Picanha, Batata Doce. Dinner: Repolho, Peito de Frango. Snacks/Other: Ragazzo Pastel de Belém de Chocolate, Frimesa Presunto Fatiado, Wickbold Pão de Forma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|