Weigh In record (no journal entry) for 25 August 2019
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69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 17.86g | Prot: 14.82g | Carbs: 116.00g.
Breakfast: Viva Vital Fruchtjoghurt Mild, Banane. Lunch: Tomaten, Rote Paprika, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Duplo Duplo. more...
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Gaining 0.3 kg a Week
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