Weigh In record (no journal entry) for 24 August 2019
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 44.47g | Prot: 147.09g | Carbs: 194.40g.
Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Feijão Preto Cozido, Cuscuz (Cozido). Dinner: Azeite de Oliva, Seara Presunto, Ovo (Inteiro), Pão Francês. Snacks/Other: Walmart Queijo Mussarela, Itambé Leite em Pó Integral, Adria Biscoito Salgado Cracker de Gergelim, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Pasta de Amedoim Integral Torrado, Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Trato Trio de Flocos. more...
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Gaining 2.1 kg a Week
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Elbertregis's Weight History
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