ben_zepp's Journal, 24 Aug 19

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View Diet Calendar, 24 August 2019:

702 kcal

Fat: 25.86g | Prot: 33.16g | Carbs: 89.43g. Breakfast: Tam Buğday Ekmeği, Zeytin, Maydanoz, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Makarna, Tam Buğday Ekmeği, Domatesli Biber. more...

2070 kcal

Exercise: Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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