Weigh In record (no journal entry) for 24 August 2019
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81.7 kg
Lost so far: 11.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.89g | Prot: 28.96g | Carbs: 200.57g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau, HiLo Hilo Teen Chocolate Tinggi Kalsium Rendah Lemak, Quaker Oat. Lunch: Lemon, Bawang Bombay Dimasak , Telur Rebus, Bawang Putih, Saus Tomat, Bimoli Minyak Goreng, Kembang Kol, Tahu Kukus, Rose Brand Bihun Jagung (320g). Snacks/Other: Mangga, Garam, Mangga, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 7.7 kg a Week
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arvianita's Weight History
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