Weigh In record (no journal entry) for 23 August 2019
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53.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 21.91g | Prot: 54.70g | Carbs: 66.76g.
Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Aurora Suco de Uva Integral, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Sukiya Shimeji Na Manteiga, Salmão. Snacks/Other: Mamão Formosa. more...
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Losing 3.0 kg a Week
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egalvarenga's Weight History
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