Weigh In record (no journal entry) for 23 August 2019
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62.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.33g | Prot: 64.91g | Carbs: 91.86g.
Lunch: Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Banaan, Havermout, Ei, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Aardbeien, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel. Dinner: Duyvis Pinda's Ongezouten, Hela Curry Kruiden Ketchup Original, AH Puur & Eerlijk Achterham, Kaas, Korenlanders Extra Donker. more...
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Losing 0.7 kg a Week
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