arvianita's Journal, 23 Aug 19


View Diet Calendar, 23 August 2019:
977 kcal Fat: 23.41g | Prot: 40.40g | Carbs: 167.35g.   Breakfast: HiLo Hilo Teen Chocolate Tinggi Kalsium Rendah Lemak, Quaker Instant Oatmeal, Lemon, Kepala Djenggot Teh Hijau. Lunch: Labu Dimasak, Jeruk, Lemon, Kepala Djenggot Teh Hijau, Saus Tomat, Mentimun (dengan Kulit), Kubis, Tahu Kukus, Putih Telur Matang. Dinner: Saus Tomat, Tahu Kukus. Snacks/Other: Singkong Goreng, Garam, Nanas, Fitbar Chocolate Fitbar, Kin Bulgarian Style Yogurt Blueberry. more...

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