Weigh In record (no journal entry) for 23 August 2019
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64.4 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 78.86g | Prot: 62.89g | Carbs: 141.37g.
Lunch: Vers Geperst Sinaasappelsap, AH Mango Stukjes Diepvries, Your Organic Nature Boekweitflakes, Rauw Power Bio Kefir. Dinner: Zoete aardappel, broccoli en gehaktballetjes. Snacks/Other: Keto Chocolade Fudgecake, AH Excellent Pure Chocolade Slagroom Truffels, Smaakt Gebroken Lijnzaad, Tasty Basics Muesli Noten-Pitten, Rauw Power Bio Yoghurt Hangop. more...
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1755 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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bontehond88's Weight History
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