Tsepang's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

57.7 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1526 kcal

Fat: 37.05g | Prot: 86.66g | Carbs: 209.14g. Breakfast: Jungle Oatso Easy Original, Egg White, Jungle Oats, Egg, Buckwheat . Lunch: PnP Fat Free Milk, Nola Salad Dressing Reduced Oil Lite, Carrots . Dinner: Egg White , Egg. more...

1830 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

13 Supporters Support

Comments

Congratulations

24 Aug 19 by member: foxyroxy27


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Tsepang's Weight History

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Tsepang's Journal, 22 Aug 19

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Tsepang's Weight History