Weigh In record (no journal entry) for 30 July 2010
|
85.0 kg
Lost so far: 2.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 62.94g | Prot: 64.84g | Carbs: 262.56g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Grilled Meat Patty Meal. Snacks/Other: Big Red Chewing Gum, Diet Mountain Dew, Diet Orange Crush Soda, Heart to Heart Whole Grain Crackers - Original, 100% White Corn Bite Size. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|