Weigh In record (no journal entry) for 22 August 2019
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 86.71g | Prot: 47.12g | Carbs: 125.96g.
Breakfast: Bakwan, Bakwan, Bakwan, Udang, Tumis Kangkung, Bakwan, Jeruk, Yakult Yakult. Lunch: Bakwan, Buah Anggur, Bihunku Rasa Soto, Buah Anggur, Buah Anggur, Buah Anggur. Dinner: Buah Anggur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ukhtydwi's Weight History
|