jinny66's Journal, 22 Aug 19

미처버리갯다 새벽1씨 당이 완전 67 로내려갓다
원인은 ACV 식초인지 아니면 탄수화물많이섭취한부자경인지는 몰르갯다

View Diet Calendar, 22 August 2019:
1333 kcal Fat: 38.91g | Prot: 50.52g | Carbs: 195.70g.   Lunch: Cos or Romaine Lettuce , Mushrooms (Without Salt, Drained, Cooked, Boiled) , Garlic , Olive Oil, Spaghetti (Without Added Salt, Enriched, Cooked) , Cooked Egg White. Dinner: 홈플러스 김가루, 한울 꼬마 맛김치, Pineapple, Bacon (Cured, Pan-Fried, Cooked), Werther's Original Hard Candies, Steamed or Boiled Shrimp,  Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked),  Home Made Salad Dressing Made from Olive Oil, 노브랜드 김밥용 맛단무지, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cos or Romaine Lettuce . Snacks/Other: Mixmey Fruit Bar Blackberry, Orgran Buckwheat Crispibread Gluten Free, White Grapefruit , Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม. more...
2269 kcal Exercise: moving arm - 30 minutes, Driving - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...

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