Weigh In record (no journal entry) for 21 August 2019
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.29g | Prot: 35.47g | Carbs: 142.30g.
Breakfast: 3 Corações Cappuccino Diet, Bolo de Laranja, Leite Integral. Lunch: Bacon, Hortifruti Patinho Moído , Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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raquelarro's Weight History
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