Weigh In record (no journal entry) for 21 August 2019
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87 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.77g | Prot: 46.56g | Carbs: 183.56g.
Breakfast: Çerezya Ceviz İçi, Balparmak Süzme Çiçek Balı, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Tulum Peyniri. Lunch: Ketçap, Domatesler, Makarna. Snacks/Other: Dost Tam Yağlı Yoğurt. more...
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Gaining 0.3 kg a Week
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sadikslmn's Weight History
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