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rachock25
Journal
21 Aug 19
rachock25's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
49.4 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
506 kcal
Fat: 12.17g | Prot: 13.89g | Carbs: 85.27g.
Breakfast:
Maggi Горячая Кружка Куриная с Сухариками.
Lunch:
Чудо Молочный Коктейль Ваниль.
Dinner:
Чудо Йогурт Питьевой Вишня-Черешня.
Snacks/Other:
Greenfield Summer Bouquet , Сахар.
more...
1471 kcal
Exercise:
Resting - 23 hours and 31 minutes, Running - 10/kph - 29 minutes.
more...
Losing 3.5 kg a Week
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rachock25's Weight History
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