Weigh In record (no journal entry) for 12 August 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 55.00g | Prot: 66.92g | Carbs: 82.13g.
Breakfast: Nescafé Café com Leite, Queijo Branco, Queijo Branco, Queijo Branco, Queijo Branco, Piraquê Biscoito Água Gergelim. Lunch: Músculo Bovino, Repolho Refogado, Arroz Parboilizado Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo, Queijo Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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2091 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mllbarreto's Weight History
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