Weigh In record (no journal entry) for 21 August 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.75g | Prot: 101.72g | Carbs: 65.94g.
Breakfast: Nescafé Tradicional, Leite, Danubio Requeijão Light, Visconti Torrada Integral. Lunch: Abobrinha Cozida, Sadia Filé de Peito de Frango. Dinner: Abobrinha Refogada. Snacks/Other: Banana. more...
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Losing 1.5 kg a Week
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mllbarreto's Weight History
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