Weigh In record (no journal entry) for 21 August 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 38.48g | Prot: 47.26g | Carbs: 181.78g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Sweet Potato. Snacks/Other: Ultra Mel Custard, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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