Weigh In record (no journal entry) for 21 August 2019
|
125.9 kg
Lost so far: 25.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 46.13g | Prot: 42.01g | Carbs: 158.48g.
Breakfast: Zucker, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Butter, Butter, Weight Watchers Frühlings Gemüsesuppe. Dinner: Maggi Pfeffersoße, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Alkoholfreies Bier. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|