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Ceritanya tadi Pagi" joging sklian workout d luar, Eh malah tergoda macem". Segala pia coklat, bakpao, tempe/tahu goreng, sama mie. Setelahnya merasa berdosa, mayanlah bakar" yang uda masuk tadi pagi. hehe. semoga teteup waras siangnya, masi ada 700 kkal
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1532 kcal
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Fat: 53.49g | Prot: 86.18g | Carbs: 187.11g.
Breakfast: Mie Telur (Ditambah, Masak), Roti, Tahu Goreng, Tempe Goreng, Bakpia, Bakpao. Lunch: Nasi Putih, Tempe, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Buncis, Ayam (Kulit tidak Dimakan). Dinner: Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Jeruk, Rebo Kuaci Original, Kurma, Stroberi, Pisang. more...
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1928 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 55 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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i need healty's Weight History
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