Weigh In record (no journal entry) for 21 August 2019
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 16.69g | Prot: 57.64g | Carbs: 180.01g.
Breakfast: Roma Malkist Crackers (2), Semangka, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), HiLo Hilo Teen Coffee Tiramisu, Fitbar Fruits Fitbar. Dinner: Finna Sambal Ijo Uleg, Daun Singkong, Kobe Bumbu Bakar Pedas, Ikan Panggang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Semangka. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeyyakim's Weight History
|