Weigh In record (no journal entry) for 20 August 2019
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 91.63g | Prot: 113.66g | Carbs: 203.92g.
Breakfast: Ovo Cozido. Lunch: Arroz Carreteiro, Hellmann's Ketchup, Nestlé Creme de Leite, Peito de Frango, BSN Syntha-6 (36g). Dinner: Bife de Carne de Vaca, Salada Vinagrete, Pão Francês. Snacks/Other: Poços de Caldas Requeijão Cremoso, Toddy Achocolatado, Dr. Oetker Bolo de Leite, Leite Integral, Bolo Branco (sem Cobertura Glacé), Pão Francês, Kopenhagen Tablete de Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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raquelarro's Weight History
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