Weigh In record (no journal entry) for 20 August 2019
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68.9 kg
Lost so far: 10.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 47.33g | Prot: 40.32g | Carbs: 38.13g.
Breakfast: First Choice Dessert Cream. Lunch: Fitch & Leedes Pink Tonic, Woolworths Peppered Beef Fillet. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bacon, Clover Feta Plain, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gin, Toni Glass Rose Tonic Rose Tonic. more...
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2330 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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leannek1979's Weight History
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