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Not sure if these scales are exactly right, but I haven’t been calorie counting for ages, moved home from uni for good and my mental health has been up and down like crazy, knew I’d gained weight but was hoping it wasn’t this much
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100.0 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 73.70g | Prot: 45.80g | Carbs: 213.55g.
Breakfast: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Coleslaw , Chicken Sandwich, M&M's Cookie . Dinner: Sainsbury's Oriental Style Vegetable Stir Fry. Snacks/Other: Coffee with Milk and Sugar, Galaxy Chocolate Bar, Muller Strawberry Corner. more...
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Gaining 0.2 kg a Week
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