sjinas's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019

48.9 kg Lost so far: 11.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

945 kcal

Fat: 44.62g | Prot: 34.50g | Carbs: 101.87g. Lunch: 아메리카노, 서울우유 체다슬라이스치즈 (20g), 달걀 샐러드 샌드위치. Dinner: 서울마님죽 흑임자죽, 메밀국수, 연어초밥. more...

1807 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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sjinas's Weight History