Weigh In record (no journal entry) for 19 August 2019
|
80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 50.98g | Prot: 160.18g | Carbs: 157.28g.
Breakfast: Growth Supplements Whey Concentrado, Ovo Cozido, Cuscuz (Cozido). Lunch: Ovo, Azeite de Oliva, Peito de Frango, CaldoBom Arroz Mix Cereais. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Linea Achocolatado Zero Açúcar, Max Muscles Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elbertregis's Weight History
|