Weigh In record (no journal entry) for 19 August 2019
|
87.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 135.08g | Prot: 86.80g | Carbs: 38.93g.
Breakfast: Kräutertee, Rosbacher Mineralwasser, Rucola, Ei, Primal State Primal Mct Öl, Olivenöl, Pflaumen, Johannisbeeren. Lunch: Balsamico, Saint Albray Französischer Weichkäse, Kabanossi, Gelbe Paprika, Grüne Paprika, Rote Paprika, Gurke (mit Schale), Grüner Blattsalat, Olivenöl, Karotten, Zwiebeln, Rosbacher Mineralwasser. Dinner: Rosbacher Mineralwasser, Frey Nutrition Protein 96, Galbani Gorgonzola, Balsamico, Olivenöl, Grüner Blattsalat, Cocktailtomaten. Snacks/Other: Kaffee, Rosbacher Mineralwasser, Primal State Primal Mct Öl, Butter. more...
|
|
2551 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|