loloxxx974's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

59 kg Lost so far: 17 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1277 kcal

Fat: 23.07g | Prot: 93.65g | Carbs: 166.79g. Breakfast: Fleury Michon Blanc de Dinde (30g), Nouilles, Jardin Bio Infusion Detox, Carrefour Amandes . Lunch: Carrefour Lentilles Cuites, Marque Repère Riz Complet (Cuit). Dinner: Oeuf sur le Plat sans Matière Grasse, Charal Steak Haché 5%, Bio Nature Riz Complet Cuit, Carrefour Lentilles Cuites. Snacks/Other: Foodspring Shape Shake . more...

1567 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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loloxxx974's Journal, 19 Aug 19

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