Weigh In record (no journal entry) for 19 August 2019
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69.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 89.57g | Prot: 69.42g | Carbs: 75.52g.
Breakfast: Orange Marmalade , Toasted White Bread , Butter (Salted), Renown Traditional Pork Bangers, Egg (Whole), Eskort Rindless Streaky Bacon, Woolworths Pouring Cream, First Choice Dessert Cream. Dinner: Chicken Wing Meat and Skin, Pork, Hellmann's Real Mayonnaise, Broccoli. Snacks/Other: Pyotts Mini Cheddars, Niknaks Original Cheese, Cadbury Top Deck, First Choice Dessert Cream, Schweppes Tonic Water, Woolworths Salami Sticks, Toni Glass Rose Tonic Rose Tonic, Gin. more...
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2196 kcal
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Exercise:
Golf (walking) - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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leannek1979's Weight History
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