Weigh In record (no journal entry) for 19 August 2019
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 24.37g | Prot: 25.94g | Carbs: 31.52g.
Breakfast: Grilled Tomatoes, Cherry Tomatoes, Mushrooms. Lunch: Green String Beans, Cabbage, Pork Spareribs (Whole). Snacks/Other: Woolworths Queen Pineapple. more...
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Losing 0.4 kg a Week
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LeeCptZa's Weight History
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