Weigh In record (no journal entry) for 19 August 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 71.95g | Prot: 78.82g | Carbs: 173.15g.
Breakfast: Fried Egg, Albany Brown Bread, Butter, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: McCain Mixed Vegetables, Corn on The Cob with Butter, Beef Steak. Snacks/Other: White Table Wine, PnP Fresh Cream, Nestle Tex, Bakers Boudoir, Apple Pie. more...
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Losing 2.1 kg a Week
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