Weigh In record (no journal entry) for 18 August 2019
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78.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 32.00g | Prot: 116.64g | Carbs: 129.04g.
Breakfast: Bolo de Rolo, Growth Supplements Whey Protein Concentrado 80%, Ovo. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, CaldoBom Arroz Mix Cereais, Peito de Frango. more...
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Gaining 1.4 kg a Week
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Elbertregis's Weight History
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