Weigh In record (no journal entry) for 17 August 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 92.85g | Prot: 214.21g | Carbs: 279.35g.
Breakfast: Lidl Flocos de Aveia, Activia Iogurte Liquido Sementes e Cereais, Banana, Prozis Whey Protein Fusion (31g), Ovo Mexido. Dinner: Nacional Esparguete, Filé de Frango Grelhado. Snacks/Other: Alesto Amêndoas da Califórnia, Prozis Manteiga de Amendoim, Bimbo Oroweat Pipas, Prozis Manteiga de Amendoim, Alesto Miolo de Noz Califórnia, Pingo Doce Pastel de Nata, Prozis Dextrose, Alesto Frutos Secos Mix Clássico. more...
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Gaining 1.0 kg a Week
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andrexcoelho's Weight History
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