sjinas's Journal, 17 Aug 19

Weigh In record (no journal entry) for 17 August 2019

48.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1152 kcal

Fat: 85.43g | Prot: 86.21g | Carbs: 3.77g. Breakfast: 아메리카노, 피코크 고다 치즈, 닭곰탕, 소고기구이. Dinner: 삶은 계란, 삼겹살구이. more...

1789 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sjinas's Weight History