Weigh In record (no journal entry) for 17 August 2019
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 37.97g | Prot: 41.65g | Carbs: 125.69g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Papaya. Lunch: Indonesian Nagasari Cake, Peanut Butter, Cookie, Beef, Nasi Putih. Dinner: Coconut Meat, Palm Vegetable Oil , Soybean Curd, Water Spinach, Tempeh (Cooked) , Indonesian Mending Cake. more...
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Gaining 0.4 kg a Week
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arista_adji's Weight History
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