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antikaci
Journal
17 Aug 19
antikaci's Journal, 17 Aug 19
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Weigh In record (no journal entry) for 17 August 2019
71.5 kg
Lost so far:
2.9 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1608 kcal
Fat: 74.78g | Prot: 75.63g | Carbs: 161.24g.
Breakfast:
Etli Pilav, Etli Nohut, Kornişon, Ceviz, Tadım Gün Kurusu Kayısı .
Snacks/Other:
Jucy Vişne Suyu .
more...
2530 kcal
Exercise:
Sitting - 3 hours, Standing - 9 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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antikaci's Weight History
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