Weigh In record (no journal entry) for 17 August 2019
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112.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 54.54g | Prot: 204.30g | Carbs: 133.77g.
Breakfast: Isostar Whey Protein, Jaune d'Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Marque Repère Flocons d'avoine. Lunch: Avocat, Monique Ranou Blanc de Dinde Doré au Four , Monique Ranou Salade Surimi. Dinner: Eco + Colin d'alaska, Chabrior Pain de Mie Complet, Salade Verte, Elle & Vire Carré Frais 0% Ail et Fines Herbes . Snacks/Other: Chabrior Pain de Mie Complet, Monique Ranou Blanc de Poulet Doré au Four. more...
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Losing 1.1 kg a Week
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