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Mulia Sari
Journal
16 Aug 19
Mulia Sari's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
69.6 kg
Lost so far:
15.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
213 kcal
Fat: 11.62g | Prot: 6.48g | Carbs: 22.03g.
Breakfast:
Kepala Djenggot Teh Hijau, Air.
Lunch:
Sambal Goreng, Perkedel Jagung, Air.
Dinner:
Kepala Djenggot Teh Hijau, Air.
more...
1970 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Mulia Sari's Weight History
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