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sjinas
Journal
16 Aug 19
sjinas's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
48.6 kg
Lost so far:
11.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
237 kcal
Fat: 7.49g | Prot: 11.06g | Carbs: 32.39g.
Breakfast:
아메리카노, 비비고 돼지고기 김치찌개, 곤약국수.
more...
1796 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sjinas's Weight History
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