Weigh In record (no journal entry) for 16 August 2019
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72.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 101.80g | Prot: 95.90g | Carbs: 31.01g.
Breakfast: Chá de Ervas, Café, Ovo Cozido. Lunch: Alface, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Abobrinha, Queijo Parmesão (Ralado). Dinner: Batavo Manteiga Extra sem Sal, Ovo, Bisteca de Porco Grelhada. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kelzita_rj's Weight History
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