fatihbozkurt46's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

75.1 kg Lost so far: 10.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1338 kcal

Fat: 66.76g | Prot: 83.01g | Carbs: 102.24g. Breakfast: Etimek Tatlısı. Lunch: Ezogelin Çorbası, Patates Kızartması, Fırında Tavuk. Dinner: Patlıcan Kebabı. more...

2042 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Losing 0.7 kg a Week

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fatihbozkurt46's Journal, 16 Aug 19

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fatihbozkurt46's Weight History