Weigh In record (no journal entry) for 16 August 2019
|
53 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 37.72g | Prot: 36.97g | Carbs: 213.29g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Tall), Coffee with Sugar, Nasi Lemak, Cooked Fish, Nasi Putih. Lunch: Asinan Sayur , Fruit Dessert. Dinner: Brownie. Snacks/Other: Potatoes (Flesh, with Salt, Boiled) , Brownie. more...
|
|
1625 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|