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camilavemu
Journal
15 Aug 19
camilavemu's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
110.6 kg
Lost so far:
6.5 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1229 kcal
Fat: 49.16g | Prot: 48.48g | Carbs: 156.10g.
Breakfast:
Piña, Nestlé Cereal Fitness Crunchy Cacao.
Lunch:
Pescado al Horno o Hervido, Pepino (Pelado), Unimarc Media Palta, Brócoli.
Dinner:
Ideal Pan de Molde Blanco Light, Quillayes Queso Ricotta Light.
Snacks/Other:
Plátano, Nestlé Trencito Balls .
more...
2868 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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camilavemu's Weight History
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