sjinas's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

48.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

2476 kcal

Fat: 109.38g | Prot: 105.28g | Carbs: 150.09g. Lunch: 교촌치킨 레드오리지날, 아메리카노, 코스트코 불고기 베이크, 코스트코 불고기 베이크, 서울우유 체다슬라이스치즈 (20g). Dinner: BHC 뿌링클. more...

1800 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sjinas's Journal, 15 Aug 19

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